Other · Nutrition facts

Dried Wakame

by EMB FOOD S.L.

206 kcal per 100 g, with 19.5 g protein, 10.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Dried WakameNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
19.5 g
Protein
58% of calories
10.5 g
Carbs
31% of calories
1.6 g
Fat
11% of calories
Macro split
Protein 58%Carbs 31%Fat 11%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar4.9g
Saturated fat0.4g2% DV
Sodium8400mg365% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6971732870145 · Data last verified:

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6971732870145

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Common questions

How many calories are in Dried Wakame?

Dried Wakame by EMB FOOD S.L. has 206 kcal per 100 g.

How much protein is in Dried Wakame?

Dried Wakame contains 19.5 g of protein per 100 g.

Is Dried Wakame a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Is Dried Wakame high in sodium?

Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.

Is Dried Wakame a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Dried Wakame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8400 mg); points in favor come from fiber (41.4 g), protein (19.5 g). Overall that places it in band C.

How much Dried Wakame is 100 calories?

About 49 g of Dried Wakame equals 100 kcal.

Is Dried Wakame a good source of potassium?

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

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