Crousti' Avoine Chocolat

Crousti' Avoine Chocolat by Bjorg has 416 kcal per 100 g. One serving (60 g) is about 250 kcal.

Crousti' Avoine Chocolat contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (14 g), saturated fat (4.4 g); points in favor come from fiber (9.5 g), protein (10 g). Overall that places it in band B.

About 24 g of Crousti' Avoine Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.