Croissant Toast

Croissant Toast by La Boulangerie has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

Croissant Toast contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 558.1 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (10.5 g), sodium (558.1 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 25 g of Croissant Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 9.3 g sugar and 16.3 g fat (10.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.