Rosemary Sea Salt Crackers

Rosemary Sea Salt Crackers by Crackertology has 417 kcal per 100 g. One serving (18 g) is about 75 kcal.

Rosemary Sea Salt Crackers contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 855.6 mg of sodium per 100 g, about 37% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (16.7 g), saturated fat (11.1 g), sodium (855.6 mg); points in favor come from fiber (5.6 g). Overall that places it in band E.

About 24 g of Rosemary Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.