Snacks · Nutrition facts

Crackers

351 kcal per 100 g, with 1.2 g protein, 43 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Calorie dense
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
1.2 g
Protein
2% of calories
43 g
Carbs
54% of calories
15.8 g
Fat
44% of calories
Macro split
Protein 2%Carbs 54%Fat 44%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.3g
Saturated fat1.8g9% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014723451 · Data last verified:

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Barcode

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3770014723451

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Common questions

How many calories are in Crackers?

Crackers has 351 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 1.2 g of protein per 100 g.

Is Crackers low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Crackers a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (600 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 28 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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