Cookies & Creme Sandwich

Cookies & Creme Sandwich by maxine's Heavenly has 488 kcal per 100 g.

Cookies & Creme Sandwich contains 4.7 g of protein per 100 g.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (30.2 g), saturated fat (11.6 g); points in favor come from fiber (7 g). Overall that places it in band D.

About 20 g of Cookies & Creme Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.