Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346617661 · Data last verified:
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Common questions
How many calories are in Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils?
Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils by Freedom Wafer has 500 kcal per 100 g.
How much protein is in Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils?
Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils contains 3.6 g of protein per 100 g.
Is Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils high in sugar?
Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils low in sodium?
Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (64.3 g), saturated fat (17.9 g). Overall that places it in band E.
How much Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils is 100 calories?
About 20 g of Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freedom Wafer Cookie Bites Chocolatey & Frosted Wafers With Nonpareils high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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