Choco Inside Sensations

Choco Inside Sensations by Milka has 510 kcal per 100 g. One serving (26 g) is about 133 kcal.

Choco Inside Sensations contains 4.2 g of protein per 100 g — about 1.1 g per 26 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (39 g), saturated fat (9 g). Overall that places it in band E.

About 20 g of Choco Inside Sensations equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.