Milka Tender Break

Milka Tender Break by Milka has 515 kcal per 100 g. One serving (26 g) is about 134 kcal.

Milka Tender Break contains 4.4 g of protein per 100 g — about 1.1 g per 26 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (39 g), saturated fat (11 g). Overall that places it in band E.

About 19 g of Milka Tender Break equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.