Chicken & Veg Risotto

Chicken & Veg Risotto by Little Dish has 91 kcal per 100 g. One serving (200 g) is about 182 kcal.

Chicken & Veg Risotto contains 6.7 g of protein per 100 g — about 13.4 g per 200 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 110 g of Chicken & Veg Risotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.8 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.