Chicken Tikka Masala With Pilau Rice

Chicken Tikka Masala With Pilau Rice by chef select has 186 kcal per 100 g. One serving (400 g) is about 744 kcal.

Chicken Tikka Masala With Pilau Rice contains 7.8 g of protein per 100 g — about 31.2 g per 400 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 54 g of Chicken Tikka Masala With Pilau Rice equals 100 kcal.

Per 100 g it has 1.4 g sugar and 7.1 g fat (2.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.