Chicken And Ham Triple Pack Sandwich

Chicken And Ham Triple Pack Sandwich by Select & Go has 210 kcal per 100 g. One serving (257 g) is about 540 kcal.

Chicken And Ham Triple Pack Sandwich contains 9.4 g of protein per 100 g — about 24.2 g per 257 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

About 48 g of Chicken And Ham Triple Pack Sandwich equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.9 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.