Meat · Nutrition facts

Chicken Tikka Masala

143 kcal per 100 g, with 7.9 g protein, 15.9 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (210 g)
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Chicken Tikka MasalaNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
7.9 g
Protein
24% of calories
15.9 g
Carbs
48% of calories
4 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.6g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol26.4mg9% DV
Sodium281.9mg12% DV
Potassium219mg5% DV
Calcium19mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00989121 · Data last verified:

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Common questions

How many calories are in Chicken Tikka Masala?

Chicken Tikka Masala by Trader Joe's has 143 kcal per 100 g. One serving (210 g) is about 300 kcal.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 7.9 g of protein per 100 g — about 16.6 g per 210 g serving.

Why does Chicken Tikka Masala have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chicken Tikka Masala is 100 calories?

About 70 g of Chicken Tikka Masala equals 100 kcal.

Is Chicken Tikka Masala high in sugar or fat?

Per 100 g it has 2.6 g sugar and 4 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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