Chicken &corn Dumplings

Chicken &corn Dumplings has 180 kcal per 100 g.

Chicken &corn Dumplings contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (31.5 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band A.

About 56 g of Chicken &corn Dumplings equals 100 kcal.

Per 100 g it has 2 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.