Chicken & Corn Dumplings

Chicken & Corn Dumplings by T&T has 180 kcal per 100 g. One serving (200 g) is about 360 kcal.

Chicken & Corn Dumplings contains 8.5 g of protein per 100 g — about 17 g per 200 g serving.

Yes — carbohydrates provide 70% of its calories (31.5 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band A.

About 56 g of Chicken & Corn Dumplings equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.