Chana Masala

Chana Masala by Cafe Spice has 126 kcal per 100 g. One serving (454 g) is about 572 kcal.

Chana Masala contains 4.2 g of protein per 100 g — about 19.1 g per 454 g serving.

Yes — carbohydrates provide 71% of its calories (22.7 g per 100 g, of which 1.8 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 79 g of Chana Masala equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.