Cassoulet Bio 340g

Cassoulet Bio 340g by Monique ranou has 95 kcal per 100 g. One serving (340 g) is about 323 kcal.

Cassoulet Bio 340g contains 7.9 g of protein per 100 g — about 26.9 g per 340 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 105 g of Cassoulet Bio 340g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 5.6 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.