Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760265361243 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet has 164 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 9.9 g of protein per 100 g.
Is Cassoulet low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Cassoulet a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cassoulet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from fiber (3 g), protein (9.9 g). Overall that places it in band B.
How much Cassoulet is 100 calories?
About 61 g of Cassoulet equals 100 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 0.8 g sugar and 11 g fat (3.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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