Cage-free Large Fresh Eggs

Cage-free Large Fresh Eggs by Good & Gather has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

Cage-free Large Fresh Eggs contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

About 71 g of Cage-free Large Fresh Eggs equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.