Other · Nutrition facts

Bum Itholate Protein

by RAW

355 kcal per 100 g, with 78.1 g protein, 3.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (32 g)
High proteinLow carbCalorie densePotassiumCalcium rich
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Bum Itholate ProteinNutri-Score BCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
78.1 g
Protein
96% of calories
3.1 g
Carbs
4% of calories
0 g
Fat
0% of calories
Macro split
Protein 96%Carbs 4%Fat 0%

Nutrition facts

per 100 g
Cholesterol15.6mg5% DV
Sodium343.8mg15% DV
Potassium406.2mg9% DV
Calcium406.2mg31% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850049150392 · Data last verified:

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0850049150392

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Common questions

How many calories are in Bum Itholate Protein?

Bum Itholate Protein by RAW has 355 kcal per 100 g. One serving (32 g) is about 114 kcal.

How much protein is in Bum Itholate Protein?

Bum Itholate Protein contains 78.1 g of protein per 100 g — about 25 g per 32 g serving.

Is Bum Itholate Protein a good source of protein?

Yes — 78.1 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Bum Itholate Protein keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bum Itholate Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from protein (78.1 g). Overall that places it in band B.

How much Bum Itholate Protein is 100 calories?

About 28 g of Bum Itholate Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bum Itholate Protein high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Bum Itholate Protein a good source of potassium?

It is a moderate source: 406.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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