Other · Nutrition facts

Bruschetta

258 kcal per 100 g, with 7.8 g protein, 49 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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BruschettaNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
7.8 g
Protein
12% of calories
49 g
Carbs
78% of calories
2.8 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.5g
Saturated fat0.5g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049795578 · Data last verified:

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3760049795578

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Common questions

How many calories are in Bruschetta?

Bruschetta has 258 kcal per 100 g.

How much protein is in Bruschetta?

Bruschetta contains 7.8 g of protein per 100 g.

Is Bruschetta high in carbs?

Yes — carbohydrates provide 78% of its calories (49 g per 100 g, of which 2.5 g is sugar). It also delivers 3 g of fiber.

Is Bruschetta high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Bruschetta a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bruschetta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Bruschetta is 100 calories?

About 39 g of Bruschetta equals 100 kcal.

Is Bruschetta high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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