Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619155183 · Data last verified:
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Common questions
How many calories are in Bolo De Bolacha?
Bolo De Bolacha by Sol Mar has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.
How much protein is in Bolo De Bolacha?
Bolo De Bolacha contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.
Is Bolo De Bolacha high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Bolo De Bolacha high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Why does Bolo De Bolacha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (9.4 g). Overall that places it in band D.
How much Bolo De Bolacha is 100 calories?
About 29 g of Bolo De Bolacha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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