Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760054745674 · Data last verified:
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Common questions
How many calories are in Aperi Tiast?
Aperi Tiast has 272 kcal per 100 g.
How much protein is in Aperi Tiast?
Aperi Tiast contains 10.5 g of protein per 100 g.
Is Aperi Tiast a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Aperi Tiast high in carbs?
Yes — carbohydrates provide 71% of its calories (50.1 g per 100 g, of which 2.2 g is sugar). It also delivers 5.4 g of fiber.
Is Aperi Tiast a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Aperi Tiast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.4 g), protein (10.5 g). Overall that places it in band A.
How much Aperi Tiast is 100 calories?
About 37 g of Aperi Tiast equals 100 kcal.
Is Aperi Tiast high in sugar or fat?
Per 100 g it has 2.2 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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