Mon Pain Bio Cereales

Mon Pain Bio Cereales by Bionatis has 272 kcal per 100 g.

Mon Pain Bio Cereales contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (47 g per 100 g, of which 1.2 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g), protein (8.2 g). Overall that places it in band A.

About 37 g of Mon Pain Bio Cereales equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.1 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.