Amandes À La Truffe D'été

Amandes À La Truffe D'été has 607 kcal per 100 g.

Amandes À La Truffe D'été contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (4.2 g), sodium (500 mg); points in favor come from fiber (10.5 g), protein (21.2 g). Overall that places it in band C.

About 16 g of Amandes À La Truffe D'été equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.