Other · Nutrition facts

Ail

by Carrefour

344 kcal per 100 g, with 16.7 g protein, 62.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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AilNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
16.7 g
Protein
21% of calories
62.8 g
Carbs
77% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 21%Carbs 77%Fat 2%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar2.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium43mg2% DV
Potassium1150mg24% DV
Calcium79.5mg6% DV
Iron4.2mg23% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070761272 · Data last verified:

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Barcode

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3560070761272

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Common questions

How many calories are in Ail?

Ail by Carrefour has 344 kcal per 100 g.

How much protein is in Ail?

Ail contains 16.7 g of protein per 100 g.

Is Ail a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Ail high in carbs?

Yes — carbohydrates provide 77% of its calories (62.8 g per 100 g, of which 2.4 g is sugar). It also delivers 9.4 g of fiber.

Is Ail low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ail a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Ail have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (16.7 g). Overall that places it in band A.

How much Ail is 100 calories?

About 29 g of Ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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