Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071265502 · Data last verified:
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Common questions
How many calories are in Ail Semoule?
Ail Semoule by Carrefour BIO, Carrefour has 344 kcal per 100 g.
How much protein is in Ail Semoule?
Ail Semoule contains 16.7 g of protein per 100 g.
Is Ail Semoule a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Ail Semoule high in carbs?
Yes — carbohydrates provide 77% of its calories (62.8 g per 100 g, of which 2.4 g is sugar). It also delivers 9.4 g of fiber.
Is Ail Semoule low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Ail Semoule a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Ail Semoule have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (16.7 g). Overall that places it in band A.
How much Ail Semoule is 100 calories?
About 29 g of Ail Semoule equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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