Meat · Nutrition facts

5 Tranches De Jambon

107 kcal per 100 g, with 21.6 g protein, 1.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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5 Tranches De JambonNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
21.6 g
Protein
81% of calories
1.6 g
Carbs
6% of calories
1.6 g
Fat
13% of calories
Macro split
Protein 81%Carbs 6%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol73.8mg25% DV
Sodium600mg26% DV
Potassium358.1mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3363710008627 · Data last verified:

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3363710008627

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Common questions

How many calories are in 5 Tranches De Jambon?

5 Tranches De Jambon by Clermont has 107 kcal per 100 g.

How much protein is in 5 Tranches De Jambon?

5 Tranches De Jambon contains 21.6 g of protein per 100 g.

Is 5 Tranches De Jambon a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is 5 Tranches De Jambon keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 5 Tranches De Jambon high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does 5 Tranches De Jambon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21.6 g). Overall that places it in band B.

How much 5 Tranches De Jambon is 100 calories?

About 93 g of 5 Tranches De Jambon equals 100 kcal.

Is 5 Tranches De Jambon a good source of potassium?

It is a moderate source: 358.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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