2 Classic Pork Sausage Rolls

2 Classic Pork Sausage Rolls by M&S Collection has 332 kcal per 100 g. One serving (95 g) is about 315 kcal.

2 Classic Pork Sausage Rolls contains 11.3 g of protein per 100 g — about 10.7 g per 95 g serving.

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.2 g), sodium (434.7 mg); points in favor come from protein (11.3 g). Overall that places it in band D.

About 30 g of 2 Classic Pork Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 72.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 2.9 g sugar and 23.8 g fat (12.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.