Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00992725 · Data last verified:
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Common questions
How many calories are in Parmesan Pastry Pups?
Parmesan Pastry Pups by Trader Joe's has 338 kcal per 100 g. One serving (74 g) is about 250 kcal.
How much protein is in Parmesan Pastry Pups?
Parmesan Pastry Pups contains 10.8 g of protein per 100 g — about 8 g per 74 g serving.
Is Parmesan Pastry Pups a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Parmesan Pastry Pups low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.
Is Parmesan Pastry Pups high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Is Parmesan Pastry Pups high in sodium?
Yes — 527 mg of sodium per 100 g, about 23% of the daily value.
Why does Parmesan Pastry Pups have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.2 g), sodium (527 mg); points in favor come from protein (10.8 g). Overall that places it in band D.
How much Parmesan Pastry Pups is 100 calories?
About 30 g of Parmesan Pastry Pups equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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