Dairy & Eggs · Nutrition facts

1% Low Fat Milk

46 kcal per 100 g, with 3.3 g protein, 5.4 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
Track it in the free Dietly app
1% Low Fat MilkNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
30% of calories
5.4 g
Carbs
49% of calories
1 g
Fat
21% of calories
Macro split
Protein 30%Carbs 49%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol4.2mg1% DV
Sodium54.2mg2% DV
Potassium166.7mg4% DV
Calcium125mg10% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0754686002703 · Data last verified:

Compare 1% Low Fat Milk with another food

Barcode

scan it with any barcode app

0754686002703

Dietly — AI Calorie Counter

Log 1% Low Fat Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 1% Low Fat Milk?

1% Low Fat Milk by Marcel's Modern Pantry has 46 kcal per 100 g.

How much protein is in 1% Low Fat Milk?

1% Low Fat Milk contains 3.3 g of protein per 100 g.

Is 1% Low Fat Milk low in sodium?

Yes — just 54.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 1% Low Fat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 1% Low Fat Milk is 100 calories?

About 217 g of 1% Low Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1% Low Fat Milk high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is 1% Low Fat Milk a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is 1% Low Fat Milk high in sugar or fat?

Per 100 g it has 5 g sugar and 1 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API