Dairy & Eggs · Nutrition facts

Yogur Gourmand

139 kcal per 100 g, with 3.1 g protein, 15 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 150g
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Yogur GourmandNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
15 g
Carbs
43% of calories
7.3 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar14g
Saturated fat5.1g26% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412800006106 · Data last verified:

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8412800006106

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Common questions

How many calories are in Yogur Gourmand?

Yogur Gourmand by Dhul has 139 kcal per 100 g. One serving (150 g) is about 208 kcal.

How much protein is in Yogur Gourmand?

Yogur Gourmand contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.

Is Yogur Gourmand high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Yogur Gourmand low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Yogur Gourmand have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (5.1 g). Overall that places it in band C.

How much Yogur Gourmand is 100 calories?

About 72 g of Yogur Gourmand equals 100 kcal.

Is Yogur Gourmand high in sugar or fat?

Per 100 g it has 14 g sugar and 7.3 g fat (5.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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