Dairy & Eggs · Nutrition facts

Yogur Griego Con Nueces

139 kcal per 100 g, with 2.7 g protein, 14 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 125.0g
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Yogur Griego Con NuecesNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
2.7 g
Protein
8% of calories
14 g
Carbs
40% of calories
8.1 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13g
Saturated fat4.8g24% DV
Cholesterol28.4mg9% DV
Sodium36mg2% DV
Potassium120.3mg3% DV
Calcium87.5mg7% DV
Iron0.1mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807555632 · Data last verified:

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Common questions

How many calories are in Yogur Griego Con Nueces?

Yogur Griego Con Nueces by Consum has 139 kcal per 100 g. One serving (125 g) is about 174 kcal.

How much protein is in Yogur Griego Con Nueces?

Yogur Griego Con Nueces contains 2.7 g of protein per 100 g — about 3.4 g per 125 g serving.

Is Yogur Griego Con Nueces low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogur Griego Con Nueces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (4.8 g). Overall that places it in band C.

How much Yogur Griego Con Nueces is 100 calories?

About 72 g of Yogur Griego Con Nueces equals 100 kcal.

Is Yogur Griego Con Nueces high in sugar or fat?

Per 100 g it has 13 g sugar and 8.1 g fat (4.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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