Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778546603503 · Data last verified:
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Common questions
How many calories are in Yogourt Nature?
Yogourt Nature has 69 kcal per 100 g.
How much protein is in Yogourt Nature?
Yogourt Nature contains 4.6 g of protein per 100 g.
Is Yogourt Nature keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt Nature low in sodium?
Yes — just 45.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yogourt Nature is 100 calories?
About 145 g of Yogourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Nature high in sugar or fat?
Per 100 g it has 4 g sugar and 4 g fat (2.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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