Other · Nutrition facts

Don Simón Soja

47 kcal per 100 g, with 3.2 g protein, 4 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Don Simón SojaNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
28% of calories
4 g
Carbs
35% of calories
1.9 g
Fat
37% of calories
Macro split
Protein 28%Carbs 35%Fat 37%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.5g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08327921 · Data last verified:

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Common questions

How many calories are in Don Simón Soja?

Don Simón Soja by Don Simon has 47 kcal per 100 g.

How much protein is in Don Simón Soja?

Don Simón Soja contains 3.2 g of protein per 100 g.

Is Don Simón Soja keto-friendly?

With 4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Don Simón Soja low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Don Simón Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Don Simón Soja is 100 calories?

About 213 g of Don Simón Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Don Simón Soja high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Don Simón Soja high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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