Grains · Nutrition facts

Wholegrain Wheat Bisks

by M&S Food

359 kcal per 100 g, with 12.7 g protein, 67.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 2 biscuits (40 g)
Good proteinCalorie denseHigh fiber
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Wholegrain Wheat BisksNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
15% of calories
67.8 g
Carbs
79% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3g
Saturated fat0.5g2% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310609 · Data last verified:

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Common questions

How many calories are in Wholegrain Wheat Bisks?

Wholegrain Wheat Bisks by M&S Food has 359 kcal per 100 g. One serving (40 g) is about 144 kcal.

How much protein is in Wholegrain Wheat Bisks?

Wholegrain Wheat Bisks contains 12.7 g of protein per 100 g — about 5.1 g per 40 g serving.

Is Wholegrain Wheat Bisks a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wholegrain Wheat Bisks high in carbs?

Yes — carbohydrates provide 79% of its calories (67.8 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.

Is Wholegrain Wheat Bisks low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Wholegrain Wheat Bisks a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Wholegrain Wheat Bisks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (8 g), protein (12.7 g). Overall that places it in band A.

How much Wholegrain Wheat Bisks is 100 calories?

About 28 g of Wholegrain Wheat Bisks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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