White Cooking Chocolate

White Cooking Chocolate by Tesco has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

White Cooking Chocolate contains 5.1 g of protein per 100 g — about 2.6 g per 50 g serving.

Yes — 55.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (55.5 g), saturated fat (22.6 g). Overall that places it in band E.

About 17 g of White Cooking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.