Snacks · Nutrition facts

Vanilla Wafers

by glutino

533 kcal per 100 g, with 3.3 g protein, 70 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 4 WAFERS (30 g)
Calorie dense
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Vanilla WafersNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
3.3 g
Protein
2% of calories
70 g
Carbs
52% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 2%Carbs 52%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar43.3g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol17mg6% DV
Sodium135.5mg6% DV
Calcium67mg5% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0678523010426 · Data last verified:

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0678523010426

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Common questions

How many calories are in Vanilla Wafers?

Vanilla Wafers by glutino has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Vanilla Wafers?

Vanilla Wafers contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Vanilla Wafers high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Vanilla Wafers high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Vanilla Wafers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (43.3 g), saturated fat (13.3 g). Overall that places it in band E.

How much Vanilla Wafers is 100 calories?

About 19 g of Vanilla Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Wafers high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Vanilla Wafers a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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