Turkey Bacon Club Wrap

Turkey Bacon Club Wrap by Readymeals has 226 kcal per 100 g. One serving (221 g) is about 499 kcal.

Turkey Bacon Club Wrap contains 15.4 g of protein per 100 g — about 34 g per 221 g serving.

Yes — 15.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — 606.3 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (606.3 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

About 44 g of Turkey Bacon Club Wrap equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.3 g sugar and 10 g fat (3.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.