Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002566031173 · Data last verified:
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Common questions
How many calories are in Tofu-omelett Tomaten?
Tofu-omelett Tomaten by Gazi has 174 kcal per 100 g. One serving (90 g) is about 157 kcal.
How much protein is in Tofu-omelett Tomaten?
Tofu-omelett Tomaten contains 13 g of protein per 100 g — about 11.7 g per 90 g serving.
Is Tofu-omelett Tomaten a good source of protein?
Yes — 13 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Tofu-omelett Tomaten keto-friendly?
With 4.6 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu-omelett Tomaten high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Tofu-omelett Tomaten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much Tofu-omelett Tomaten is 100 calories?
About 57 g of Tofu-omelett Tomaten equals 100 kcal.
Is Tofu-omelett Tomaten a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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