Snacks · Nutrition facts

Thin Wheat Tomato Basil Crackers

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiberIron richPotassium
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Thin Wheat Tomato Basil CrackersNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
61% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium333.3mg7% DV
Calcium0mg0% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459250466 · Data last verified:

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4061459250466

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Common questions

How many calories are in Thin Wheat Tomato Basil Crackers?

Thin Wheat Tomato Basil Crackers by Saavorite has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Thin Wheat Tomato Basil Crackers?

Thin Wheat Tomato Basil Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Thin Wheat Tomato Basil Crackers high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Thin Wheat Tomato Basil Crackers a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Thin Wheat Tomato Basil Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13.3 g), saturated fat (3.3 g), sodium (633.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Thin Wheat Tomato Basil Crackers is 100 calories?

About 23 g of Thin Wheat Tomato Basil Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thin Wheat Tomato Basil Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Thin Wheat Tomato Basil Crackers a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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