Snacks · Nutrition facts

Cracker

439 kcal per 100 g, with 11 g protein, 62 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 38.0g
Good proteinCalorie dense
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CrackerNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
62 g
Carbs
58% of calories
15 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Sugar1.9g
Saturated fat1.4g7% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459645446 · Data last verified:

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4061459645446

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Common questions

How many calories are in Cracker?

Cracker by Snack Fun has 439 kcal per 100 g. One serving (38 g) is about 167 kcal.

How much protein is in Cracker?

Cracker contains 11 g of protein per 100 g — about 4.2 g per 38 g serving.

Is Cracker a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cracker low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Cracker high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Cracker have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (1320 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Cracker is 100 calories?

About 23 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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