Tarama Aux Œufs De Cabillaud

Tarama Aux Œufs De Cabillaud by Odyssée has 478 kcal per 100 g. One serving (20 g) is about 96 kcal.

Tarama Aux Œufs De Cabillaud contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (3.6 g), sodium (600 mg). Overall that places it in band D.

About 21 g of Tarama Aux Œufs De Cabillaud equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Per 100 g it has 0.7 g sugar and 48 g fat (3.6 g saturated). Fat provides 91% of its calories, so portion size matters most here.