Brandade Ail Et Fines Herbes

Brandade Ail Et Fines Herbes by Coudène has 475 kcal per 100 g.

Brandade Ail Et Fines Herbes contains 7.3 g of protein per 100 g.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (5.1 g), sodium (400 mg). Overall that places it in band C.

About 21 g of Brandade Ail Et Fines Herbes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 1.2 g sugar and 49 g fat (5.1 g saturated). Fat provides 93% of its calories, so portion size matters most here.