Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285004540065 · Data last verified:
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Common questions
How many calories are in Taqa Date?
Taqa Date by Taqa has 386 kcal per 100 g. One serving (17 g) is about 64 kcal.
How much protein is in Taqa Date?
Taqa Date contains 9.5 g of protein per 100 g — about 1.6 g per 17 g serving.
Is Taqa Date high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Taqa Date high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Taqa Date a good source of fiber?
It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Taqa Date have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (27.9 g), saturated fat (16 g); points in favor come from fiber (18.9 g), protein (9.5 g). Overall that places it in band D.
How much Taqa Date is 100 calories?
About 26 g of Taqa Date equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taqa Date high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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