Snacks · Nutrition facts

Tablette Mélissa

589 kcal per 100 g, with 9.4 g protein, 38 g carbs and 43 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Tablette MélissaNutri-Score DCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
9.4 g
Protein
7% of calories
38 g
Carbs
26% of calories
43 g
Fat
67% of calories
Macro split
Protein 7%Carbs 26%Fat 67%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar27g
Saturated fat27g135% DV
Cholesterol10mg3% DV
Sodium68mg3% DV
Potassium2196.4mg47% DV
Calcium373.1mg29% DV
Iron22.1mg123% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760085320154 · Data last verified:

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3760085320154

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Common questions

How many calories are in Tablette Mélissa?

Tablette Mélissa by Pralus has 589 kcal per 100 g.

How much protein is in Tablette Mélissa?

Tablette Mélissa contains 9.4 g of protein per 100 g.

Is Tablette Mélissa high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Tablette Mélissa high in saturated fat?

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Is Tablette Mélissa low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tablette Mélissa a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Tablette Mélissa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), sugar (27 g), saturated fat (27 g); points in favor come from fiber (13.3 g), protein (9.4 g). Overall that places it in band D.

How much Tablette Mélissa is 100 calories?

About 17 g of Tablette Mélissa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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