Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760085327313 · Data last verified:
Compare Laura Dark Milk 45% with another foodLog Laura Dark Milk 45% in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Laura Dark Milk 45%?
Laura Dark Milk 45% by Tobago Estate Chocolate W.J. has 589 kcal per 100 g.
How much protein is in Laura Dark Milk 45%?
Laura Dark Milk 45% contains 9.4 g of protein per 100 g.
Is Laura Dark Milk 45% high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Laura Dark Milk 45% high in saturated fat?
It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.
Is Laura Dark Milk 45% low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Laura Dark Milk 45% a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Laura Dark Milk 45% have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), sugar (27 g), saturated fat (27 g); points in favor come from fiber (4.7 g), protein (9.4 g). Overall that places it in band D.
How much Laura Dark Milk 45% is 100 calories?
About 17 g of Laura Dark Milk 45% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Chocolate Negro Haití 72% CacaoEthiquable578 kcal · 9.5g proteinD
Chocolat Au Lait 47% Grand Cru Pérou Bio & ÉquitableEthiquable591 kcal · 9.9g proteinD
Chocolat Lait Forte Teneur CacaoEthiquable591 kcal · 9.2g proteinD
Haïti Grand Cru Cap Haïtien 72% Cacaoté Et FruitéÉthiquable580 kcal · 9.5g proteinD
Chocolat Noir Noisette Cacao PérouÉthiquable576 kcal · 8.6g proteinE
Chocolat Lait Perou 42%Ethiquable582 kcal · 9.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API