Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859463007114 · Data last verified:
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Common questions
How many calories are in Strawberry Squat Cake?
Strawberry Squat Cake by Lil Buff Protein has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.
How much protein is in Strawberry Squat Cake?
Strawberry Squat Cake contains 45.6 g of protein per 100 g — about 26 g per 57 g serving.
Is Strawberry Squat Cake a good source of protein?
Yes — 45.6 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Strawberry Squat Cake high in sodium?
Yes — 719.3 mg of sodium per 100 g, about 31% of the daily value.
Is Strawberry Squat Cake a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Strawberry Squat Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (3.5 g), sodium (719.3 mg); points in favor come from fiber (10.5 g), protein (45.6 g). Overall that places it in band C.
How much Strawberry Squat Cake is 100 calories?
About 27 g of Strawberry Squat Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Strawberry Squat Cake high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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