Sockey Wildlachs

Sockey Wildlachs by Aldi Gourmet has 124 kcal per 100 g. One serving (100 g) is about 124 kcal.

Sockey Wildlachs contains 22.5 g of protein per 100 g — about 22.5 g per 100 g serving.

Yes — 22.5 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1109 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1109 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

About 81 g of Sockey Wildlachs equals 100 kcal.

Per 100 g it has 0 g sugar and 3.2 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.