Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690509639 · Data last verified:
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Common questions
How many calories are in Smör & Raps?
Smör & Raps by ICA has 668 kcal per 100 g.
How much protein is in Smör & Raps?
Smör & Raps contains 0.5 g of protein per 100 g.
Is Smör & Raps keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smör & Raps high in saturated fat?
It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.
Is Smör & Raps high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Smör & Raps have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (668 kcal), saturated fat (34 g), sodium (480 mg). Overall that places it in band E.
How much Smör & Raps is 100 calories?
About 15 g of Smör & Raps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smör & Raps high in calories?
Yes — 668 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.
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